Greg Bauman v1:00/1:00r...10 row
2,483m
Meters
10:00.0
Time
2:00.8
Pace
158
Calories
145
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,950m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 37 |
| Stroke Count | 629 |
August 21, 2022 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 37 | 145 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 42 | 62 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 38 | 146 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 38 | 153 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | 157 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | 152 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 162 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 37 | 156 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 161 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 160 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 36 | 148 | |
| r: 1:00 | 153m | ||||||
| r1,467m |
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Workout Graph
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