Greg Bauman v1000m/2:00r...4 row
4,000m
Meters
18:39.5
Time
2:19.9
Pace
228
Calories
133
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 26:39.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 33 |
| Stroke Count | 818 |
August 28, 2022 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.5 | 4,000m | 2:19.9 | 128 | 739 | 33 | 133 | |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 33 | 125 | |
| r: 2:00 | 315m | ||||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 33 | 129 | |
| r: 2:00 | 330m | ||||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 34 | 139 | |
| r: 2:00 | 308m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 34 | 139 | |
| r: 2:00 | 185m | ||||||
| r1,138m |
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Workout Graph
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