Greg Bauman v4:00/2:00r...7 row
4,216m
Meters
19:00.0
Time
2:15.1
Pace
247
Calories
128
Heart Rate
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,188m |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 33 |
| Stroke Count | 958 |
| Drag Factor | 118 |
September 16, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,216m | 2:15.1 | 142 | 787 | 33 | 128 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 33 | 120 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 34 | 130 | |
| r: 2:00 | 299m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 34 | 128 | |
| r: 2:00 | 268m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | 124 | |
| r: 2:00 | 295m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 35 | 138 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 34 | 128 | |
| r: 2:00 | 207m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 34 | 130 | |
| r: 2:00 | 294m | ||||||
| r1,972m |
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Workout Graph
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