Greg Bauman v1:00/2:00r...5 row
2,817m
Meters
13:00.0
Time
2:18.4
Pace
161
Calories
127
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 118 |
September 26, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,817m | 2:18.4 | 132 | 753 | 33 | 127 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | 123 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 33 | 127 | |
| r: 2:00 | 278m | ||||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 33 | 126 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 33 | 131 | |
| r: 2:00 | 262m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 34 | 129 | |
| r: 2:00 | 298m | ||||||
| r1,457m |
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Workout Graph
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