Greg Bauman v4:00/1:00r...3 row
2,290m
Meters
12:00.0
Time
2:37.2
Pace
122
Calories
118
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,743m |
| Overall Time | 15:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 118 |
November 08, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,290m | 2:37.2 | 90 | 610 | 30 | 118 | |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 29 | 111 | |
| r: 1:00 | 154m | ||||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 31 | 120 | |
| r: 1:00 | 133m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 31 | 123 | |
| r: 1:00 | 166m | ||||||
| r453m |
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Workout Graph
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