Greg Bauman v1000m/1:00r...4 row
4,000m
Meters
21:16.3
Time
2:39.5
Pace
216
Calories
113
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,366m |
| Overall Time | 25:16.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 115 |
November 15, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.3 | 4,000m | 2:39.5 | 86 | 596 | 28 | 113 | |
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 28 | 113 | |
| r: 1:00 | 23m | ||||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 31 | 116 | |
| r: 1:00 | 126m | ||||||
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 30 | 116 | |
| r: 1:00 | 76m | ||||||
| 5:55.3 | 1,000m | 2:57.6 | 62 | 514 | 26 | 110 | |
| r: 1:00 | 141m | ||||||
| r366m |
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Workout Graph
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