Greg Bauman v1000m/1:00r...5 row
5,000m
Meters
24:19.4
Time
2:25.9
Pace
276
Calories
127
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 29:19.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Stroke Count | 874 |
| Drag Factor | 115 |
November 22, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.4 | 5,000m | 2:25.9 | 113 | 687 | 31 | 127 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 32 | 124 | |
| r: 1:00 | 150m | ||||||
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 32 | 128 | |
| r: 1:00 | 103m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 31 | 133 | |
| r: 1:00 | 89m | ||||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 32 | 124 | |
| r: 1:00 | 137m | ||||||
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 32 | 130 | |
| r: 1:00 | 153m | ||||||
| r632m |
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Workout Graph
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