Greg Bauman v1000m/3:00r...3 row
3,000m
Meters
13:36.2
Time
2:16.0
Pace
176
Calories
131
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,229m |
| Overall Time | 22:36.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 644 |
| Drag Factor | 113 |
November 29, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.2 | 3,000m | 2:16.0 | 139 | 778 | 33 | 131 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 33 | 130 | |
| r: 3:00 | 348m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 34 | 135 | |
| r: 3:00 | 397m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 33 | 128 | |
| r: 3:00 | 484m | ||||||
| r1,229m |
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Workout Graph
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