Greg Bauman v8:00/3:00r...4 row
4,105m
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
124
Heart Rate
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,882m |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 913 |
| Drag Factor | 115 |
December 01, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,105m | 2:26.1 | 112 | 685 | 31 | 124 | |
| 8:00.0 | 1,586m | 2:31.3 | 101 | 647 | 31 | 116 | |
| r: 3:00 | 470m | ||||||
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 31 | 119 | |
| r: 3:00 | 417m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 33 | 126 | |
| r: 3:00 | 430m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 34 | 135 | |
| r: 3:00 | 460m | ||||||
| r1,777m |
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Workout Graph
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