Greg Bauman v2:30/0:30r...10 row
5,235m
Meters
25:00.0
Time
2:23.2
Pace
292
Calories
128
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,988m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 934 |
| Drag Factor | 115 |
December 03, 2022 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,235m | 2:23.2 | 119 | 709 | 32 | 128 | |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 35 | 120 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 32 | 121 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 32 | 126 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 31 | 129 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 32 | 132 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 32 | 127 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 32 | 132 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 33 | 133 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 33 | 133 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 32 | 133 | |
| r: 0:30 | 85m | ||||||
| r753m |
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