Greg Bauman v2023m/3:00r...2 row
4,046m
Meters
19:54.1
Time
2:27.5
Pace
223
Calories
151
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 25:54.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 119 |
January 01, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.1 | 4,046m | 2:27.5 | 109 | 674 | 30 | 151 | |
| 10:03.9 | 2,023m | 2:29.2 | 105 | 662 | 30 | 148 | |
| r: 3:00 | 478m | ||||||
| 9:50.2 | 2,023m | 2:25.8 | 113 | 688 | 31 | 154 | |
| r: 3:00 | 495m | ||||||
| r973m |
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Workout Graph
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