Greg Bauman v750m/2:00r...5 row
3,750m
Meters
18:26.9
Time
2:27.5
Pace
206
Calories
130
Heart Rate
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 28:26.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 786 |
| Drag Factor | 119 |
January 02, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.9 | 3,750m | 2:27.5 | 109 | 674 | 30 | 130 | |
| 3:53.9 | 750m | 2:35.9 | 92 | 617 | 28 | 132 | |
| r: 2:00 | 292m | ||||||
| 3:31.6 | 750m | 2:21.0 | 125 | 729 | 32 | 133 | |
| r: 2:00 | 268m | ||||||
| 3:39.7 | 750m | 2:26.4 | 111 | 683 | 31 | 131 | |
| r: 2:00 | 286m | ||||||
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 31 | 131 | |
| r: 2:00 | 294m | ||||||
| 3:44.2 | 750m | 2:29.4 | 105 | 660 | 31 | 127 | |
| r: 2:00 | 285m | ||||||
| r1,425m |
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Workout Graph
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