Greg Bauman v3:00/2:00r...4 row
2,730m
Meters
12:00.0
Time
2:11.8
Pace
162
Calories
135
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 604 |
| Drag Factor | 118 |
January 06, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 33 | 135 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 35 | 127 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 33 | 132 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 33 | 134 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 34 | 148 | |
| r: 2:00 | 307m | ||||||
| r1,209m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.