Greg Bauman v1:00/0:30r...7 row
3,271m
Meters
16:00.0
Time
2:26.7
Pace
179
Calories
120
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,149m |
| Overall Time | 21:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 117 |
January 08, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,271m | 2:26.7 | 111 | 681 | 30 | 120 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | 104 | |
| r: 0:30 | 89m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 30 | 119 | |
| r: 0:30 | 80m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 32 | 123 | |
| r: 1:00 | 151m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 31 | 127 | |
| r: 1:00 | 164m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 30 | 117 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 31 | 123 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 32 | 127 | |
| r: 0:30 | 77m | ||||||
| r878m |
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4 pyramid