Greg Bauman 21:05 row
4,414m
Meters
21:05.4
Time
2:23.3
Pace
248
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 113 |
January 12, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 4,414m | 2:23.3 | 119 | 709 | 31 | 119 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 32 | 105 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 32 | 122 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 | 131 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 | 132 |
| 21:05.4 | 173m | 3:09.0 | 52 | 478 | 24 | 109 |
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Workout Graph
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