Greg Bauman v5:00/r...12 row
3,235m
Meters
16:40.0
Time
2:34.5
Pace
173
Calories
119
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,708m |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 119 |
January 30, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,235m | 2:34.5 | 95 | 626 | 30 | 119 | |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 27 | 102 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 33 | 115 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 33 | 119 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 35 | 123 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 33 | 120 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 35 | 126 | |
| r: 0:20 | 47m | ||||||
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 33 | 122 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 35 | 124 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 33 | 120 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 35 | 125 | |
| r: 0:20 | 47m | ||||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 36 | 133 | |
| r: 0:20 | 48m | ||||||
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 28 | 101 | |
| r473m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
best 20