Greg Bauman v1:00/0:30r...7 row
3,372m
Meters
16:00.0
Time
2:22.3
Pace
188
Calories
117
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,174m |
| Overall Time | 21:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 116 |
February 06, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,372m | 2:22.3 | 121 | 717 | 31 | 117 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 30 | 108 | |
| r: 0:30 | 86m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 33 | 116 | |
| r: 0:30 | 77m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 32 | 118 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 31 | 121 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 31 | 117 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 32 | 120 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | 120 | |
| r: 0:30 | 72m | ||||||
| r802m |
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Workout Graph
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4 pyramid 21:30