Greg Bauman v5:00/r...12 row
3,351m
Meters
16:40.0
Time
2:29.2
Pace
184
Calories
140
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,883m |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 116 |
February 26, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,351m | 2:29.2 | 105 | 662 | 31 | 140 | |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 29 | 118 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 36 | 133 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 36 | 140 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 36 | 143 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 36 | 143 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 36 | 147 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 38 | 148 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 36 | 148 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 36 | 148 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 36 | 148 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 36 | 148 | |
| r: 0:20 | 47m | ||||||
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 28 | 123 | |
| r532m |
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Workout Graph
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