Greg Bauman v50c/2:00r...5 row
2,491m
Meters
11:07.6
Time
2:14.0
Pace
150
Calories
136
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 21:07.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 34 |
| Stroke Count | 384 |
March 12, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.6 | 2,491m | 2:14.0 | 145 | 800 | 34 | 136 | |
| 3:52.4 | 849m | 2:16.8 | 137 | 769 | 34 | 129 | |
| r: 2:00 | 318m | ||||||
| 3:09.6 | 685m | 2:18.3 | 132 | 754 | 33 | 133 | |
| r: 2:00 | 307m | ||||||
| 2:09.6 | 493m | 2:11.4 | 154 | 830 | 35 | 137 | |
| r: 2:00 | 283m | ||||||
| 1:20.3 | 315m | 2:07.4 | 169 | 881 | 36 | 145 | |
| r: 2:00 | 313m | ||||||
| 0:35.7 | 149m | 1:59.7 | 204 | 1000 | 39 | 139 | |
| r: 2:00 | 327m | ||||||
| r1,548m |
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Workout Graph
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