Greg Bauman v1:00/2:00r...5 row
2,898m
Meters
13:00.0
Time
2:14.5
Pace
170
Calories
127
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 33 |
| Stroke Count | 433 |
March 13, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,898m | 2:14.5 | 144 | 794 | 33 | 127 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 34 | 73 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 34 | 135 | |
| r: 2:00 | 297m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 33 | 138 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 33 | 146 | |
| r: 2:00 | 287m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 145 | |
| r: 2:00 | 302m | ||||||
| r1,540m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.