Greg Bauman v2:00/1:00r...6 row
2,775m
Meters
12:00.0
Time
2:09.7
Pace
168
Calories
139
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,672m |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 35 |
| Stroke Count | 425 |
March 17, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,775m | 2:09.7 | 160 | 851 | 35 | 139 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 37 | 137 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 34 | 132 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 36 | 140 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 36 | 144 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 35 | 144 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 36 | 142 | |
| r: 1:00 | 150m | ||||||
| r897m |
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Workout Graph
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