Greg Bauman v5:00/r...12 row
3,338m
Meters
16:40.0
Time
2:29.7
Pace
187
Calories
137
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,873m |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 620 |
March 18, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,338m | 2:29.7 | 104 | 658 | 32 | 137 | |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 31 | 115 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 36 | 130 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 36 | 134 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 36 | 134 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 36 | 140 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 39 | 146 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 38 | 147 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 38 | 148 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 38 | 145 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 36 | 143 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 38 | 147 | |
| r: 0:20 | 50m | ||||||
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 27 | 117 | |
| r535m |
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