Greg Bauman v2:30/0:30r...10 row
5,427m
Meters
25:00.0
Time
2:18.1
Pace
311
Calories
128
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 948 |
| Drag Factor | 114 |
April 01, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,427m | 2:18.1 | 133 | 756 | 32 | 128 | |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 34 | 66 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 33 | 121 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 33 | 126 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 32 | 129 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 33 | 138 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 33 | 138 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 33 | 139 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 32 | 144 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 33 | 143 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 32 | 136 | |
| r: 0:30 | 73m | ||||||
| r773m |
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