Greg Bauman v3:00/2:00r...5 row
3,072m
Meters
15:00.0
Time
2:26.4
Pace
169
Calories
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 113 |
May 01, 2023 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,072m | 2:26.4 | 111 | 683 | 31 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 31 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 31 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 31 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 31 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 31 | |
| r: 2:00 | 300m | |||||
| r1,473m |
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Workout Graph
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