Greg Bauman v1:00/0:30r...7 row
3,360m
Meters
16:00.0
Time
2:22.8
Pace
186
Calories
119
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,123m |
| Overall Time | 21:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
May 08, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,360m | 2:22.8 | 120 | 713 | 32 | 119 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 32 | 97 | |
| r: 0:30 | 85m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 32 | 121 | |
| r: 0:30 | 75m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 32 | 122 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 32 | 121 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 32 | 126 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 32 | 126 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | 120 | |
| r: 0:30 | 67m | ||||||
| r763m |
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Workout Graph
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4 pyramid 21:30