Greg Bauman v1:00/0:30r...7 row
3,360
Meters
16:00.0
Time
2:22.8
Pace
186
Calories
119
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,123 |
| Overall Time | 21:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
May 08, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,360 | 2:22.8 | 120 | 697 | 32 | 119 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 32 | 97 | |
| r: 0:30 | 85 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 32 | 121 | |
| r: 0:30 | 75 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 32 | 122 | |
| r: 1:00 | 143 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 32 | 121 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 32 | 126 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 32 | 126 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 32 | 120 | |
| r: 0:30 | 67 | ||||||
| r763 |
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Workout Graph
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4 pyramid 21:30