Greg Bauman v5:00/r...12 row
3,124m
Meters
16:40.0
Time
2:40.0
Pace
163
Calories
112
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,651m |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 115 |
May 15, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,124m | 2:40.0 | 85 | 593 | 30 | 112 | |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 29 | 114 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 33 | 122 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 35 | 105 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 35 | 100 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 35 | 115 | |
| r: 0:20 | 48m | ||||||
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 35 | 117 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 33 | 116 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 112m | 2:58.5 | 61 | 511 | 29 | 102 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 36 | 119 | |
| r: 0:20 | 45m | ||||||
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 35 | 119 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 35 | 125 | |
| r: 0:20 | 71m | ||||||
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 26 | 101 | |
| r527m |
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Workout Graph
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