Greg Bauman v5:00/r...12 row
3,124
Meters
16:40.0
Time
2:40.0
Pace
163
Calories
112
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,651 |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 115 |
May 15, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,124 | 2:40.0 | 85 | 586 | 30 | 112 | |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 29 | 114 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 33 | 122 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 35 | 105 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 35 | 100 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 35 | 115 | |
| r: 0:20 | 48 | ||||||
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 35 | 117 | |
| r: 0:20 | 49 | ||||||
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 33 | 116 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 112 | 2:58.5 | 61 | 450 | 29 | 102 | |
| r: 0:20 | 55 | ||||||
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 36 | 119 | |
| r: 0:20 | 45 | ||||||
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 35 | 119 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 35 | 125 | |
| r: 0:20 | 71 | ||||||
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 26 | 101 | |
| r527 |
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Workout Graph
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