Greg Bauman v1:00/0:30r...7 row
3,295m
Meters
16:00.0
Time
2:25.6
Pace
180
Calories
116
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,091m |
| Overall Time | 21:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
May 17, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,295m | 2:25.6 | 113 | 689 | 31 | 116 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 33 | 108 | |
| r: 0:30 | 82m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 32 | 114 | |
| r: 0:30 | 76m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 31 | 115 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 31 | 121 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 31 | 120 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 31 | 117 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 32 | 122 | |
| r: 0:30 | 75m | ||||||
| r796m |
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Workout Graph
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4 pyramid 21:30