Greg Bauman v500m/2:00r...5 row
3,500m
Meters
16:40.4
Time
2:22.9
Pace
196
Calories
121
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 26:40.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 780 |
| Drag Factor | 113 |
May 21, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.4 | 3,500m | 2:22.9 | 120 | 712 | 32 | 121 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 34 | 116 | |
| r: 2:00 | 302m | ||||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 32 | 114 | |
| r: 2:00 | 289m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 35 | 129 | |
| r: 2:00 | 276m | ||||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 31 | 122 | |
| r: 2:00 | 298m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 34 | 127 | |
| r: 2:00 | 297m | ||||||
| r1,462m |
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Workout Graph
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