Greg Bauman v1000m/1:00r...5 row
5,000m
Meters
24:10.6
Time
2:25.0
Pace
278
Calories
119
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,702m |
| Overall Time | 29:10.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 877 |
| Drag Factor | 113 |
May 23, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.6 | 5,000m | 2:25.0 | 115 | 694 | 31 | 119 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 32 | 118 | |
| r: 1:00 | 157m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 33 | 121 | |
| r: 1:00 | 134m | ||||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 33 | 120 | |
| r: 1:00 | 139m | ||||||
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 31 | 120 | |
| r: 1:00 | 117m | ||||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 31 | 119 | |
| r: 1:00 | 155m | ||||||
| r702m |
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Workout Graph
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