Greg Bauman v2:00/2:00r...5 row
2,972m
Meters
14:00.0
Time
2:21.3
Pace
167
Calories
125
Heart Rate
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 689 |
June 12, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,972m | 2:21.3 | 124 | 726 | 32 | 125 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 33 | 123 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 32 | 125 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 32 | 126 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 32 | 127 | |
| r: 2:00 | 288m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 33 | 127 | |
| r: 2:00 | 306m | ||||||
| r1,482m |
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Workout Graph
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