Greg Bauman v4:00/2:00r...6 row
4,975m
Meters
24:00.0
Time
2:24.7
Pace
276
Calories
130
Heart Rate
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,631m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 1022 |
| Drag Factor | 114 |
June 28, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,975m | 2:24.7 | 115 | 697 | 31 | 130 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 32 | 122 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 32 | 133 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 32 | 133 | |
| r: 2:00 | 262m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 32 | 134 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 31 | 131 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 32 | 132 | |
| r: 2:00 | 324m | ||||||
| r1,656m |
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Workout Graph
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