Greg Bauman v3:00/0:30r...5 row
2,908m
Meters
15:00.0
Time
2:34.7
Pace
154
Calories
133
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,277m |
| Overall Time | 17:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 113 |
November 06, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,908m | 2:34.7 | 94 | 625 | 30 | 133 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 32 | 136 | |
| r: 0:30 | 75m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 31 | 134 | |
| r: 0:30 | 75m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 31 | 137 | |
| r: 0:30 | 67m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 31 | 132 | |
| r: 0:30 | 75m | ||||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 29 | 126 | |
| r: 0:30 | 77m | ||||||
| r369m |
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Workout Graph
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easy 15 (17:30)