Greg Bauman v1:00/1:00r...12 row
2,582m
Meters
12:00.0
Time
2:19.4
Pace
143
Calories
118
Heart Rate
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,439m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 33 |
| Stroke Count | 697 |
| Drag Factor | 111 |
November 19, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,582m | 2:19.4 | 129 | 744 | 33 | 118 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 34 | 114 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 33 | 119 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 33 | 119 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 33 | 118 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 32 | 116 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 33 | 117 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | 120 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 33 | 122 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 33 | 121 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 34 | 118 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 33 | 121 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 33 | 117 | |
| r: 1:00 | 167m | ||||||
| r1,857m |
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Workout Graph
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