Greg Bauman v1:00/0:30r...7 row
3,300m
Meters
16:00.0
Time
2:25.4
Pace
181
Calories
116
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,133m |
| Overall Time | 21:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 659 |
| Drag Factor | 117 |
November 26, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,300m | 2:25.4 | 114 | 691 | 32 | 116 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 38 | 117 | |
| r: 0:30 | 81m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 33 | 114 | |
| r: 0:30 | 78m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 32 | 116 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 32 | 117 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 32 | 116 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 32 | 117 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 32 | 115 | |
| r: 0:30 | 82m | ||||||
| r833m |
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Workout Graph
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4 pyramid 21:30