Greg Bauman v3:00/0:30r...5 row
3,018m
Meters
15:00.0
Time
2:29.1
Pace
163
Calories
112
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,388m |
| Overall Time | 17:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 113 |
December 05, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,018m | 2:29.1 | 106 | 663 | 30 | 112 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 30 | 106 | |
| r: 0:30 | 69m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 30 | 110 | |
| r: 0:30 | 77m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 31 | 116 | |
| r: 0:30 | 77m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 31 | 115 | |
| r: 0:30 | 76m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 31 | 114 | |
| r: 0:30 | 71m | ||||||
| r370m |
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Workout Graph
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