Greg Bauman v4:00/1:00r...5 row
3,970m
Meters
20:00.0
Time
2:31.1
Pace
213
Calories
117
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 110 |
December 09, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,970m | 2:31.1 | 101 | 648 | 31 | 117 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 31 | 107 | |
| r: 1:00 | 110m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 31 | 115 | |
| r: 1:00 | 139m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 31 | 121 | |
| r: 1:00 | 150m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 32 | 120 | |
| r: 1:00 | 148m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 32 | 126 | |
| r: 1:00 | 157m | ||||||
| r704m |
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Workout Graph
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