Greg Bauman v10c/1:00r...6 row
3,765m
Meters
18:36.2
Time
2:28.2
Pace
210
Calories
122
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 24:36.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 114 |
December 12, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.2 | 3,765m | 2:28.2 | 107 | 669 | 30 | 122 | |
| 0:48.5 | 164m | 2:27.8 | 108 | 672 | 31 | 103 | |
| r: 1:00 | 165m | ||||||
| 1:44.0 | 357m | 2:25.6 | 113 | 689 | 31 | 122 | |
| r: 1:00 | 149m | ||||||
| 2:43.7 | 546m | 2:29.9 | 104 | 657 | 30 | 124 | |
| r: 1:00 | 39m | ||||||
| 3:28.1 | 711m | 2:26.3 | 112 | 684 | 31 | 129 | |
| r: 1:00 | 154m | ||||||
| 4:27.8 | 903m | 2:28.2 | 107 | 669 | 30 | 131 | |
| r: 1:00 | 129m | ||||||
| 5:24.1 | 1,085m | 2:29.3 | 105 | 661 | 30 | 127 | |
| r: 1:00 | 153m | ||||||
| r789m |
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