Greg Bauman v3:00/0:30r...5 row
2,949m
Meters
15:00.0
Time
2:32.5
Pace
157
Calories
127
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,283m |
| Overall Time | 17:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 113 |
January 08, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,949m | 2:32.5 | 99 | 639 | 29 | 127 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 29 | 120 | |
| r: 0:30 | 37m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 29 | 125 | |
| r: 0:30 | 73m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 30 | 125 | |
| r: 0:30 | 73m | ||||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 29 | 134 | |
| r: 0:30 | 69m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 29 | 132 | |
| r: 0:30 | 82m | ||||||
| r334m |
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Workout Graph
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