Greg Bauman v500m/1:00r...6 row
3,000m
Meters
14:29.3
Time
2:24.8
Pace
164
Calories
110
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 20:29.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 109 |
January 12, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.3 | 3,000m | 2:24.8 | 115 | 696 | 31 | 110 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 34 | 89 | |
| r: 1:00 | 105m | ||||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 31 | 109 | |
| r: 1:00 | 151m | ||||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 31 | 113 | |
| r: 1:00 | 145m | ||||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 31 | 116 | |
| r: 1:00 | 133m | ||||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 31 | 120 | |
| r: 1:00 | 139m | ||||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 31 | 114 | |
| r: 1:00 | 149m | ||||||
| r822m |
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