Greg Bauman v1000m/1:00r...4 row
4,000m
Meters
20:09.9
Time
2:31.2
Pace
215
Calories
112
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 24:09.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 113 |
January 16, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.9 | 4,000m | 2:31.2 | 101 | 648 | 29 | 112 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 30 | 113 | |
| r: 1:00 | 162m | ||||||
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 30 | 113 | |
| r: 1:00 | 130m | ||||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 30 | 114 | |
| r: 1:00 | 135m | ||||||
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 29 | 110 | |
| r: 1:00 | 149m | ||||||
| r576m |
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Workout Graph
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