Greg Bauman v1:00/1:00r...7 row
3,075m
Meters
16:00.0
Time
2:36.0
Pace
161
Calories
106
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,941m |
| Overall Time | 23:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 112 |
January 17, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,075m | 2:36.0 | 92 | 616 | 29 | 106 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 29 | 84 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 29 | 100 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 29 | 110 | |
| r: 1:00 | 148m | ||||||
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 29 | 115 | |
| r: 1:00 | 61m | ||||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 29 | 112 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 30 | 113 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | 113 | |
| r: 1:00 | 143m | ||||||
| r866m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.