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Greg Bauman v0:20/0:11r...24 row

1,767m

Meters

8:00.0

Time

2:15.8

Pace

96

Calories

113

Heart Rate

Rest Distance1,688m
Rest Time12:02.0
Overall Distance3,455m
Overall Time20:02.0
Average Watts140
Calories Per Hour780
Stroke Rate34
Stroke Count528
Drag Factor114

January 24, 2024 13:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,767m 2:15.8 140 780 34 113
0:20.0 77m 2:09.8 160 849 39 83
r: 0:11 30m
0:20.0 77m 2:09.8 160 849 36 112
r: 0:11 28m
0:20.0 76m 2:11.5 154 828 36 112
r: 0:10 29m
0:20.0 75m 2:13.3 148 808 36 114
r: 0:11 29m
0:20.0 72m 2:18.8 131 749 33 113
r: 0:10 27m
0:20.0 74m 2:15.1 142 788 36 118
r: 0:12 27m
0:20.0 74m 2:15.1 142 788 36 111
r: 0:11 26m
0:20.0 71m 2:20.8 125 731 33 114
r: 4:01 545m
0:20.0 73m 2:16.9 136 768 33 104
r: 0:10 28m
0:20.0 73m 2:16.9 136 768 33 111
r: 0:11 26m
0:20.0 72m 2:18.8 131 749 33 113
r: 0:11 27m
0:20.0 74m 2:15.1 142 788 33 115
r: 0:11 25m
0:20.0 72m 2:18.8 131 749 33 115
r: 0:10 26m
0:20.0 71m 2:20.8 125 731 33 113
r: 0:11 25m
0:20.0 72m 2:18.8 131 749 33 117
r: 0:11 28m
0:20.0 74m 2:15.1 142 788 33 117
r: 4:02 539m
0:20.0 74m 2:15.1 142 788 33 107
r: 0:12 30m
0:20.0 74m 2:15.1 142 788 33 114
r: 0:11 27m
0:20.0 74m 2:15.1 142 788 33 116
r: 0:12 27m
0:20.0 73m 2:16.9 136 768 33 118
r: 0:11 28m
0:20.0 71m 2:20.8 125 731 33 119
r: 0:10 28m
0:20.0 75m 2:13.3 148 808 36 121
r: 0:11 28m
0:20.0 74m 2:15.1 142 788 36 120
r: 0:11 28m
0:20.0 74m 2:15.1 142 788 36 121
r: 0:10 27m
r1,688m

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