Greg Bauman v2:30/0:30r...10 row
5,073m
Meters
25:00.0
Time
2:27.8
Pace
276
Calories
114
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 877 |
| Drag Factor | 113 |
January 27, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,073m | 2:27.8 | 108 | 672 | 31 | 114 | |
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 32 | 109 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 32 | 112 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 31 | 113 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 32 | 117 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 32 | 116 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 32 | 119 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 32 | 118 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 32 | ||
| r: 0:30 | 13m | ||||||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 32 | ||
| r: 0:30 | 15m | ||||||
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 30 | ||
| r: 0:30 | 76m | ||||||
| r588m |
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Workout Graph
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