Greg Bauman v1:00/0:30r...7 row
3,270m
Meters
16:00.0
Time
2:26.7
Pace
178
Calories
120
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,076m |
| Overall Time | 21:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 110 |
February 27, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,270m | 2:26.7 | 111 | 680 | 31 | 120 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 33 | 110 | |
| r: 0:30 | 88m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 32 | 120 | |
| r: 0:30 | 79m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 32 | 122 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 31 | 127 | |
| r: 1:00 | 132m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 32 | 122 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 32 | 122 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | 121 | |
| r: 0:30 | 74m | ||||||
| r806m |
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