Greg Bauman v2:30/0:30r...10 row
5,077m
Meters
25:00.0
Time
2:27.7
Pace
275
Calories
114
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,769m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 891 |
| Drag Factor | 113 |
March 07, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,077m | 2:27.7 | 109 | 673 | 31 | 114 | |
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 30 | 113 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 31 | 109 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 32 | 115 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 32 | 114 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 32 | 117 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 31 | 111 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 32 | 116 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 31 | 118 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 31 | 113 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 32 | 118 | |
| r: 0:30 | 77m | ||||||
| r692m |
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