Greg Bauman v1:00/0:30r...7 row
3,330m
Meters
16:00.0
Time
2:24.1
Pace
184
Calories
115
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,121m |
| Overall Time | 21:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 113 |
March 25, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,330m | 2:24.1 | 117 | 702 | 32 | 115 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | 114 | |
| r: 0:30 | 83m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 34 | 113 | |
| r: 0:30 | 75m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 33 | 112 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 32 | 121 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 32 | 122 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 33 | 118 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 32 | 111 | |
| r: 0:30 | 78m | ||||||
| r791m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.