Greg Bauman v5:00/r...12 row
3,213
Meters
16:40.0
Time
2:35.6
Pace
169
Calories
131
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,715 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 113 |
March 27, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,213 | 2:35.6 | 93 | 608 | 31 | 131 | |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 29 | 112 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 35 | 128 | |
| r: 0:20 | 48 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 35 | 130 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 36 | 135 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 36 | 137 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 35 | 138 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 35 | 139 | |
| r: 0:20 | 48 | ||||||
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 33 | 135 | |
| r: 0:20 | 49 | ||||||
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 35 | 135 | |
| r: 0:20 | 48 | ||||||
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 35 | 133 | |
| r: 0:20 | 49 | ||||||
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 33 | 135 | |
| r: 0:20 | 52 | ||||||
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 28 | 121 | |
| r502 |
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Workout Graph
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