Greg Bauman v5:00/r...12 row
3,213m
Meters
16:40.0
Time
2:35.6
Pace
169
Calories
131
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,715m |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 113 |
March 27, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,213m | 2:35.6 | 93 | 619 | 31 | 131 | |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 29 | 112 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 35 | 128 | |
| r: 0:20 | 48m | ||||||
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 35 | 130 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 36 | 135 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 36 | 137 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 35 | 138 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 35 | 139 | |
| r: 0:20 | 48m | ||||||
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 33 | 135 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 35 | 135 | |
| r: 0:20 | 48m | ||||||
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 35 | 133 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 33 | 135 | |
| r: 0:20 | 52m | ||||||
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 28 | 121 | |
| r502m |
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Workout Graph
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