Greg Bauman v3:00/2:00r...6 row
3,737m
Meters
18:00.0
Time
2:24.5
Pace
207
Calories
123
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 853 |
| Drag Factor | 113 |
March 28, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,737m | 2:24.5 | 116 | 699 | 32 | 123 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 33 | 118 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 32 | 120 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 32 | 126 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 32 | 123 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 31 | 126 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 32 | 127 | |
| r: 2:00 | 307m | ||||||
| r1,723m |
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Workout Graph
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