Greg Bauman v2:00/1:00r...7 row
3,325m
Meters
17:00.0
Time
2:33.3
Pace
183
Calories
119
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 113 |
April 09, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,325m | 2:33.3 | 97 | 633 | 30 | 119 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 30 | 118 | |
| r: 1:00 | 168m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 32 | 115 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 32 | 118 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 32 | 121 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 253m | 3:57.1 | 26 | 390 | 21 | 123 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 33 | 122 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 32 | 120 | |
| r: 1:00 | 134m | ||||||
| r950m |
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Workout Graph
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