Greg Bauman v500m/2:00r...5 row
3,500m
Meters
17:35.7
Time
2:30.8
Pace
189
Calories
114
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,885m |
| Overall Time | 27:35.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 111 |
April 23, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.7 | 3,500m | 2:30.8 | 102 | 651 | 31 | 114 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 33 | 114 | |
| r: 2:00 | 285m | ||||||
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 32 | 114 | |
| r: 2:00 | 274m | ||||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 31 | 117 | |
| r: 2:00 | 221m | ||||||
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 31 | 114 | |
| r: 2:00 | 299m | ||||||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 31 | 111 | |
| r: 2:00 | 306m | ||||||
| r1,385m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.